http://highlanders.forumotion.com/ilmu-f2/-t1.htm Bincang Pasal Ilmu Gunung Wed, 12 Dec 2007 04:28:57 GMT 10 http://i19.servimg.com/u/f19/11/71/36/34/groupn10.gif http://highlanders.forumotion.com/ilmu-f2/-t1.htm http://highlanders.forumotion.com/ilmu-f2/pacat-t13.htm Kapitan Lanun Ada sejenis Pacat kepalanya oren badannya hijau dan ekornya coklat. Geget pehh gatal nak mampus. Macam mana nak hilangkan gatal tu. Then kat bukulali kaki kanan kena dekat 20 das. Jadi lebam dan berair macam nak bernanah dah. Saya kena masa pergi Gunung Perlis kat Banjaran Nakawan bersempadan dengan Saturn Thailand minggu lepas. Minggu depan nak pergi Mulu. Takut tak sempat baik lagi. ILMU Wed, 12 Dec 2007 04:28:57 GMT http://highlanders.forumotion.com/ilmu-f2/pacat-t13.htm#38 http://highlanders.forumotion.com/ilmu-f2/pacat-t13.htm http://highlanders.forumotion.com/ilmu-f2/do-s-and-don-ts-t11.htm dalsya To all Highlanders, every time we going out for activities please..... Be4 Jurney 1. Final checking all the things 2. Checking vehicles On The Road 1. DOA 2. Safety & health is the 1st 3. Do not rush or racing 4. Follow our Leader / Marshal 5. Stopped or change driver when sleepy Be4 or After Camping 1. Do Not Litter 2. Bring All Rubbish Out Of the Jungle 3. Do Not Damage Any Plants Or Trees 4. Do Not Make Excessive Noise 5. Stay Healthy. Do ... ILMU Fri, 23 Nov 2007 02:13:03 GMT http://highlanders.forumotion.com/ilmu-f2/do-s-and-don-ts-t11.htm#28 http://highlanders.forumotion.com/ilmu-f2/do-s-and-don-ts-t11.htm http://highlanders.forumotion.com/ilmu-f2/keperluan-asas-mendaki-camping-t10.htm dalsya WHAT TO BRING WHILE CAMPING & JUNGLE TREKKING 1. Bathing suit 2. Joggers / Walking Shoes 3. Slippers / Flip Flops 4. Jumper / raincoats 5. Caps / Hats / sun-glass / glove 6. Toiletries 7. Insect Repellent/Baygon 8. A Comfortable Backpack For Trekking (get advise from another) 9. Torchlight 10. Waterbottles 10. Energy Giving Snacks / Chocolates / Fruits 11. Deep Heat for muscle cramps (important) 12. Sleeping bag / shock ILMU Fri, 23 Nov 2007 01:50:01 GMT http://highlanders.forumotion.com/ilmu-f2/keperluan-asas-mendaki-camping-t10.htm#27 http://highlanders.forumotion.com/ilmu-f2/keperluan-asas-mendaki-camping-t10.htm